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clase de fitness

Functional Total Body Training in a Park

clase de fitness

Functional Total Body Training in a Park

4 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 10 personas
Incluye
Drinks
Tu anfitrión te recibe en
inglés
clase de fitness

Functional Total Body Training in a Park

clase de fitness

Functional Total Body Training in a Park

4 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 10 personas
Incluye
Drinks
Tu anfitrión te recibe en
inglés

Qué harás

So let me explain where we will meet and what we will do. We will meet at Yahya Kemal Park in beşiktaş which is infront of Conrad Hotel. Lets meet up around basketball playing area. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exercises help burning fat, shaping your body, having a better mental health & strenghts your muscles including your heart. We will do many exercises like squats, jumping jacks, push ups and crunches . The total workout will be 45 mins and after that we will do some stretching & cool down exercises. You should wear comfortable gym clothes and sport shoes. You will sweat a lot at the end so you can bring a towel , another tshirt or clothes to change your outfit. You can use the public bathrooms for this.

Tu anfitrión

Elif

Elif

Hello Everyone! I am a fitness/pilates/zumba and swimming instructor since 2010. I have a coaching certificate from Gazi University. I also have many pilates/ zumba/ personal training certificates from different international wellknown instructors like Leslee Bender. I can speak English fluently and don't worry about the language because we will use more body language on this experience.

Qué incluye

Drinks
I will bring 1 bottle of water for everyone.

Evaluaciones de los participantes

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Dónde estarás

We will do our workshop in a beautiful public park at Beşiktaş which is called Yahya Kemal Park. It is infront of 5 stars Conrad hotel. You can easily reach there by walking beşiktaş port(seaside) or beşiktaş center. We will meet up at basketball playing area just infront of Conrad hotel. And in different areas of the park we will do cardio & functional exercises.

Disponibilidad

Ahorra un 20% cuando reserves con 2 semanas de anticipación. 

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 10 participantes de 18 años y más.

Más consejos

I can not accept cancellations at last minute.
Elif
clase de fitness
Functional Total Body Training in a Park
4 evaluaciones
$10,274 por persona
4 evaluaciones
$10,274 por persona