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meditación

Treating Headspace Through Mindfulness

meditación

Treating Headspace Through Mindfulness

10 evaluaciones
Duración
3 horas
Tamaño del grupo
Hasta 8 personas
Incluye
Food
Tu anfitrión te recibe en
inglés
meditación

Treating Headspace Through Mindfulness

meditación

Treating Headspace Through Mindfulness

10 evaluaciones
Duración
3 horas
Tamaño del grupo
Hasta 8 personas
Incluye
Food
Tu anfitrión te recibe en
inglés

Qué harás

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss. Example of mindful breathing: A-Awareness (Noticing thoughts, feelings and body sensations) G-Grounding (Notice breath, inhale and exhale) E-Expand (Mindful of self, self care) Overview: What is mindfulness? Why do we need to be mindful? How can we practice mindfulness in our daily lives? “Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition” According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).

Tu anfitrión

Darryl

Darryl

I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services. I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations. I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.

Qué incluye

Food
Raisin or any small chips for mindful eating exercises.

Fotos tomadas por participantes

Evaluaciones de los participantes

Sección de navegación para las páginas de evaluación

Dónde estarás

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

Disponibilidad

Si no encuentras el horario que deseas, puedes .
Sat, Oct 26    De las 6:00 PM a las 9:00 PM.
$29,035 por persona
8 de 8 lugares libres

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 8 participantes de 10 años y más.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Darryl
meditación
Treating Headspace Through Mindfulness
10 evaluaciones
Desde $29,035 por persona
10 evaluaciones
Desde $29,035 por persona